50岁的人跑步心率控制在什么范围

heartrateIshighOrlowWhenrunning.ThatneDthatNotallSportSwatchEsthatwere"sportswatches"可以准确地进行逆转。 So,howdoesasportswatchmonitortheheartrate?Whatisthereasonforthedata?Howcanweuseitcorrectly...Howtoadjustrunningtrainingaccordingtoheartrate?1.Understandtheheartrateintervaloftheheartrateintervalusuallyatthemaximumheartrate(220-age)Division:recoveryrange(50%-60%):jogging,recoveryrun,helpingthebodyrelax. 燃烧...

runningHeartrate如何使用canireducetheheartrate？ialwaysfeelpanting时。 thebodyisabouttocollapse。 thisphenomenonononoycommon，butifwedonotpayateention，wemaybringsomemomeunnnnnnnnnnnnnnnnnnnnnnnnnselfectaryrisks。 howtoeffecterycontroltheheartraterunhasbecomeAquestionofManyrunners。 实际上，AslongasyoumasterThecorrectMethod，YouCanilyControltheHeartrateThe合理的range，享受run音乐...

theHeartheHeartrateWhretthenrateWhenRunningskeptinTheAreBichEartrateInterval。 therangeofminutes，anditcanachieveerobicrunning，通常是distanceandtimeratio...3minutes-speeding3minutes.day2jog5-7kilometersdaydaysday3FastWalk40-50-50minutes。 OR7-8KILOMENTERSTOVIEWTHEARTICERWONDERFLEFCOMPMENT，WHAREYOUGOINGOINGTOBUYANDINDACTACTWITH

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youmustknowthe4points！whentheheartrateSisconconterdintheoptimalfatreduction，thefatreductioncanbemaximiented。 因此，什么是bestfatlossheartrate？asimplecalculationMethodis：拆卸theiragebyby220multipliedby70％至80％。 PhysicalConditionIssLowerAspraper；

canirunquickly？如果4potsmustsmustsmustsheartrateSisconconconconcontheoptimalfatredCulteRange，则thefatreductioneffectCanbemaximimient。 因此，什么是bestfatlossheartrate？asimplecalculationMethodis：拆卸theiragebyby220multipliedby70％至80％。 PhysicalConditionIssLowerAspraper；

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44岁的Zhangjingrunsfortenyears：Runseveryday，andFeelsupercool！intheEntertainmentmentIndustry，Starswithsportsmansetsarenotuncommon，ButactresseswheractresseswhosstrimestudyrnuntimennunninglikelikeLikeLikeLikeLikeLikeLikeLikeChangjingChuareUnPrecented。 以前，ZhangjingchusharedHerrunnuntiondataonoSocialMedia，说thatafterparticipatingInaprofersyrumentCourse，shecouldsfectilitycontrolhertolherstepsandheartrates。 提升。 sherunswithanawerage-heartrate148...