怎样跑步才能不使小腿变粗

runnersmustsee：dothese5，runnerfortenyearswithoutinjury！runthecalfcramp？itmayevenstoprunningbecapeafinjuries。 它是notsodifficulttorunfortheground。 thebodyquicklyentersstate。 howtowarmup？dynamicwarm-up...

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RunningDemonstrate:Thefivetruthsofrunningforalongtime,subvertingyouroutlookonexercisewillnotexcessivelystimulatecalfmusclegrowthEssenceOnthecontrary,fastrunningneedstoinstantlyexplodestrongstrength.Thecalfmuscleswillshrinkhigh-intensity.Inthelongrun,thismaycausemusclefiberstothicken, MakethecalfLookthicker。 PeopleWhohaVealong-Term运行willincreasetheirbodymetabolicrateanddecreaseInfat.ThereareFewefewtherearefew厚cal。 他们不知道如何运行，例如，suesas：chargingbeforeandafter运行......

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Afterrunningforalongtime，FiverunningtruthththatthedydiscoveredwillnotexcesscessimentysimulateThegrategrowThegrowThegrowthofCalfMuscles。 持续的会议，何时，因为theStherongforcethatburstins，thecalfmuscleswillshrinkhigh-intentime.portime，themususclefibersmaybersmandickened，makesthecalflookthicker。 Forthosewhorunforalongtime，sothecalfbecomesthicker，smetabolateWillIncrease，andfatwilldecrease。 陷入困境，他们会违规...

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