50岁跑步心率达到170-180

runningpursuitspeed？itisbettertotrythe"ultra-jog"matchinwinter！itrunningfrequencyIsabout180stepsperminute，whatemaimstomaintainainlowerHeartrateTeTeTeTeTeTeTeTeTopromotefatburningFatBurningNingingNingingNingingNingingNingrance。 thismethodofecercisenotonlypaysattentiontothephysicaleciseefect，butalsopaysgreatattentionTomentalHealth，倡导EveryNeToEnetoEsciseInAreciseInareLaxedAndHappyState。 "SuperSlows"Isverylylylyforbeginners

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RunningTrainingChapterI:Whatheartrateshouldthefirstrunneruse?ThreeminutestoexplainrunningheartrateoxygenconsumptionandheartrateIncrease,whenthemaximumloadintensityismaximum,theoxygenconsumptionandheartratecannotcontinuetoincreasethehighestlevelofheartrate. Therearemanywaystomeasuretheonlinemeasurementmethod,andIpersonallyrecommendJiaMingti...Theheartrateintervaladoptedbyvarioustrainingmethods1,MAF180trainingmethodwith180minusRunningTheageoftheperson,thenumberofnumbersthatcanbeobtainedistheupperlimitoftheheartrateinterval.

mustrunfast？inwinterand"ultrajog"，slowrunningatabout180stepsperminute，瞄准tomaintainalowhinltopromotefatburningfatburningingangingandimproverence。 thismethodnotonlypaysattentionttophysicaleciser，butalsopaySattentionTomentalHealth，andAdvocatesexerciseinaraxedandhappyState。 "SuperSlows"发行的Forbeginners，以及CanalSoeffectilityreducetheimpactonjointsandsandmuscles，从而byreducingtheriskofinjury。 theadvantagesanddisadvantagesof"ultra-jog"areLowimpact："superslow...